The modern world is dependent upon caffeine to get through each morning and throughout the day they are dependent on the energy drinks. For this coffee shops are saturated at every corner and miracle energy boosters sold at every drug store. But do we realize that how good these drinks do when it comes to our health!
There is a drink that provides the energizing effects of coffee that comes from tea which comes with a euphoric feeling of delicious chocolates and all the more it doesn’t have all the negative side effects.
More than 90% of South American household consume this herb cup and this is pretty much number as coffee drinkers in the United States. Yerba mate is a tea made from the leaves of the South American evergreen holly. Yerba mate also has a hold on cultural significance for a number of reasons as apart from health benefits it has been making ties between family, friends, and love for centuries in the countries like Brazil, Argentina, Uruguay, and Paraguay.
Paraguayan have been seen shuttering down the street on his own and sipping yerba mate to the point of sharing single gourd and the same straw is a sign of friendship and bonding.
Benefits of Yerba Mate
Yerba mate is a drink full of advantages as it has a boosting effect and like coffee and most other teas, it contains caffeine that is paired with two other alkaloid components, theobromine and theophylline which produces calmness and avoids jitter and shakes that are caused after having coffee. It also helps in increasing endurance so it is also a very popular drink of athletes.
Yerba mate has an awakening effect and is rejuvenating as it is full of 15 amino acids, 24 vitamins and minerals and an abundance of antioxidants. In areas of South America where there is the lowest rate of nutrition, the children are allowed to drink yerba mate as a food supplement and even the popular gauchos of Argentina call it as their “liquid vegetable”.
Yerba mate can actually help in weight loss because it reduces appetite and burns all the excess fat with this it also aids in improving insulin sensitivity.
There are also various other things other than a weight loss. As a study in 2012 in Argentina showed that regular drinkers of yerba mate had as much as 9.6% higher bone density in the areas like hips and spines than non-drinkers as Osteoporosis is a serious issue particularly for post –menopausal women.
Yerba mate also cures cancer as it is far more likely seen that cancer is caused by the excessive amount of alcohol consumption and tobacco smoking. So when it was tested in a test tube with cancer cells, yerba mate actually attacked and destroyed the cancer cells.
Side Effects of Yerba Mate
Go ahead and enjoy all the amazing benefits of yerba mate like the other people around the world, but there are a couple of possible side effects too. Yerba mate took at an extremely hot temperature or if pair with excessive alcohol and smoking might heighten the risk of cancer.
For pregnant women yerba mate is not recommended since low-weight, premature births, birth defects and neonatal withdrawal syndrome has been observed. The drinkers may experience loose stools when they consume yerba mate for the first time due to a high level of caffeine but this usually isn’t anything to worry about and should stop once your body becomes habitual to it.