Top 10 Health Benefits Of Organic Matcha Green Tea

[nextpage title=”next” ]

Organic Green Matcha Tea in a Bowl, green tea , matcha tea Organic Green Matcha Tea in a Bowl

There are various reasons where Japanese have been known for their flawless health and long life span. In fact, Japanese have the highest number of centenarians and the reason behind is none other than just a simple tea. Matcha green tea is a finely crafted tea which contains intense class of cell reinforcement known as catechins. The tea leaves are made into beautiful green powder which is full of vitamins, nutrients and other scientifically proven benefits to enhance both physical and mental health. Here are 10 benefits that you can introduce Matcha in your life and get your health better.

1. Increase Energy Level

Young woman running on boardwalk at beach [url=http://www.istockphoto.com/file_search.php?action=file&lightboxID=6061098][img]http://www.erichood.net/istock/bikini.jpg[/img][/url] [url=http://www.istockphoto.com/file_search.php?action=file&lightboxID=4493574][img]http://www.erichood.net/istock/fitness.jpg[/img][/url] [url=http://www.istockphoto.com/file_search.php?action=file&lightboxID=4229758][img]http://www.erichood.net/lifestyles.jpg[/img][/url] [url=http://www.istockphoto.com/file_search.php?action=file&lightboxID=4276148][img]http://www.erichood.net/women.jpg[/img][/url]

Most of the people end up having cup of coffee to boost their energy level. While Matcha also contain caffeine but this particular type of caffeine named Theophylline aids in adrenal gland function and controls the hormone level which does not gives any negative or after effects to health. The level of energy increased by Matcha green tea lasts for more than six hours unlike like energy drinks which give a transitory high and bring back to rolling back down.

Taking Matcha before physical activity or exercise can help you get through for longer time and will leave you fresh and alert later also.

[/nextpage]

[nextpage title=”next” ]

2. Stress Reliever

25

Most of the people drink tea or coffee when they want to relax but most kinds of tea have a higher caffeine content which does the opposite of relaxing your mind. Matcha green tea promotes the creation of alpha waves in the brain, these waves’ help in the inducement of calmness and relaxation while it maintains alertness rather than bringing lethargy.

[/nextpage]

[nextpage title=”next” ]

3. Helps To Burn Calories

28

If you are trying to shed some pounds pretty quickly then adding Matcha green tea to your daily diet would be fantastic addition along with exercise and clean eating habits. The catechins in Matcha tea help in reducing formation of fatty cells and increase the metabolism up to four times faster to burn the calories.

[/nextpage]

[nextpage title=”next” ]

4. Trim Down Cholesterol

99

Individuals who consume Matcha green tea have lower level of LDL cholesterol while shows more raised amounts of HDL cholesterol. Heart is the most important part of the body so one wants to do the best to keep it in good state.  Studies have shown that the men who drink Matcha green tea are 10% less inclines to create coronary illness then the ones who do not.

[/nextpage]

[nextpage title=”next” ]

5.  Reduces Risk of Blood Pressure

22

The level of blood pressure states that healthy the person is and the great level indicates normal connection of health and vivacity, while awful levels are alerts or wakeup calls that you need to look after your health. Hypertension is a precursor to genuine conditions; Matcha green tea has been brought traceable upgrades that demonstrated the more you drink the better your health will be.

[/nextpage]

[nextpage title=”next” ]

6. Detoxifying The Body

detoxification-body

The production process of Matcha green tea is done depriving of the daylight under the shade in the final weeks before it is being harvested. This causes gigantic increment in chlorophyll which is highly effective detoxifier for the body which helps in removing heavy metals from the blood and removes the colons.

[/nextpage]

[nextpage title=”next” ]

7. High Content Of Catechins

24

Matcha green tea contains catechins which have specific organic compounds; of them the two are known as EGCg and L-theanine. These antibiotic properties help to fight off harmful antigens. Catechins also known as intense cancer prevention agents as Matcha is made up of sixty percent of EGCgs which means it is 100 times more potent than any other type of tea.

[/nextpage]

[nextpage title=”next” ]

8. Builds Strong Immune System

Mother Checking Temperature Of Sick Daughter Lying In Bed

If you want to fight off sickness, why not try a bowl of Matcha green tea? One cup of Matcha green tea serves you with significant amount of potassium, vitamin A &C, iron, protein and calcium. It also has anti-microbial properties which advance general well being.

[/nextpage]

[nextpage title=”next” ]

9. Improves Dental Hygiene

dental hygiene, matcha green tea benefits teeth
dental hygiene

The catechins eliminate microbes and repress infection and also bring down the level of risk of infection. Catechins have other natural impacts as it restains the development of streptococcus multans in mouth which are destructive microorganisms and they cause plague development. Moreover these microorganisms are main benefactor to pits and tooth decay. The catechins in Matcha tea enhance the dental health and lower the risk of caries.

[/nextpage]

[nextpage title=”next” ]

10. Sharpens Memory And Concentration

mind

Matcha green tea contains 5 times more L-theanine than any other green tea. L-theanine is an amino corrosive with psychoactive properties which is robust instigating alpha wave action in cerebrum. Alpha wave movement lowers the circulatory strain and soothes anxiety level. The properties of L-theanine balance the impact of caffeine content in Matcha which helps in clarity of brain, enhancing your memory skills and help in boosting your concentration.

[/nextpage]