How Polar Heart Rate Monitor Beneficial?

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When you work out you really have to be sure that you do it correctly and burn right amount of calorie. Polar helps to train at the right intensity and find the right pace. It is like a personal trainer on your wrist that guides you at every step of the way. With the Polar Fitness Test, you can know about the calories burned and determine the current fitness level which motivates you when you see positive feedback from improvements. Polar OwnCal Feature exhibits calorie expenditure for weight management. Polar OwnZone Feature monitors personal heart rate limits for the exercise session and trains at the correct intensity on a given day.

Individuals with goal in mind and exercising to monitor heart rate are the ones who are interested in heart health and losing weight or the one who is striving for better conditioning. The person who is training to compete or rehabbing from an injury also looks for heart rate monitoring and others too.

Polar heart rate monitor helps in staying motivated and get results. The American College of Sports Medicine recommends that heart rate is monitored to determine the exact amount of exertion during all exercises. Heart rate monitor is an important tool for making the heart health exercises time efficient, effective and more importantly makes it fun. It is just not for structure exercises but also for any activity to turn into a workout.

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Helps to Monitor and Motivation

More than 70% of the people end up quitting exercise within the first few weeks and many quit within the first few weeks. Do we realize that why is it too hard to stick to the exercise program or why we tend to give up so quickly? One of the prime factors is the loss of motivation which adheres us from exercise.

People start their exercise program with some target in their mind and set goals to achieve them through exercise. However, the common obstacle which comes in the way of individual is to begin losing their motivation and losing sight from their goals.

But here is the solution to, many of the obstacles that hinder in the path of exercise program which s provided by heart rate monitor.

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Keeps You in Your Zone

 

It is important to set targets if you want to reach your exercise goals and stay in your target heart rate zone during a workout. A heart rate monitor is a constant reminder of the quality of each workout session and nothing else can keep you in zone else of Polar Heart Rate Monitor.

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Shows Your Progress

It almost takes four to six weeks of consistent exercise when you begin to see external changes in your body. The internal improvements tend to take place in the body immediately although you can’t see them. Your fitness level tends to improve along with your heart rate as your heart rate is efficiency rating for the entire body. A heart rate monitor gives a response to your daily physical health as it is a physiological window into your body.

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Eliminates Frustration

If you heart rate is too low during exercise then your body garners no or little benefits. This indicates that the results you likely to see like weight loss or increased endurance are nowhere to be seen. On the other side if your heart rate is too high during exercise you may become frustrated or even run the risk of getting an injury. In either of the cases, you are likely to run away from exercising because it seems too difficult as you are not getting the results. But heart rate monitor keeps showing you results while exercising that you won’t be able to see.

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Keeps You Safe

Heart rate monitor reminds you of effective heart intensity and of you being safe in which you should exercise and alerts you to leave that safety zone.

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Gives You Accurate Feedback

To know what the level of your exercise intensity is during the workout can be known from the Polar Heart Rate Monitor as it is 99% EKG accurate. Pulse meters have a high margin for error and manual pulse measurements during exercise can result in errors as high as plus or minus 15 beats per min- with the risk of potential error increasing as heart rate increases.

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