Training is good but hard training is better as training consistently is the key to drastic and lasting change to the health, it gives a good performance and well-maintained body composition. There are many things that interrupt the consistency and flow of regular training. Continue reading “Stay Injury Free with Hard Training”
The modern world is dependent upon caffeine to get through each morning and throughout the day they are dependent on the energy drinks. For this coffee shops are saturated at every corner and miracle energy boosters sold at every drug store. Continue reading “Yerba Mate: Drink of Gods”
When you work out you really have to be sure that you do it correctly and burn right amount of calorie. Polar helps to train at the right intensity and find the right pace. It is like a personal trainer on your wrist that guides you at every step of the way. Continue reading “How Polar Heart Rate Monitor Beneficial?”
Scarlett Johansson is one yummy mommy. Just a few weeks after welcoming her beautiful daughter, Rose Dorothy, into the world, Scarlett was back at work filming her next movie. This year the gorgeous actress, who say she can’t get enough of her little girl, decided to take Rose to New Zealand with her and even had her on set while filming her upcoming movie, Ghost Shell. Johansson says that while her daughter certainly keeps her busy, its her healthy eating habits and regular exercise that keep her looking so fine!
2 . Chrissy Tiegen
We couldn’t believe our eyes when new mom Chrissy Tiegen stepped out just a few days after having her first child, looking like this! Hubby John Legend manned the buggy and Tiegen strutted her stuff in strappy heals as the couple enjoyed one of their first days out with baby Luna. Never one to be shy, Tiegen has had no problems talking about her post-pregnancy body and what makes her look so fabulous. The TV host told People magazine that pregnancy had her working out more than ever and it was that exercise that helped her slim straight down, without even working out, afterthe birth!
3 . Blake Lively
With a highly appropriate surname, Blake Lively doesn’t like to sit still for too long. She also doesn’t like having to cut delicious foods and drinks out of her diet. After the birth of her daughter James, in 2015, Lively stepped out on the streets looking absolutely stunning. She credited this to nothing more that light hikes, yoga and treating herself to tasty dark chocolate now and then! For Lively, gentle exercise was enough since her body was still recovering from labor. She says “Go easy on yourself.”
4. Jessica Alba
Jessica Alba gained 35 pounds while she was pregnant with her daughter Honor. To get rid of that extra pregnancy weight after her child was born, Alba took on the 321 Baby Bulge Be Gone plan, a three-step plan over a three-month period that eases new mothers back into exercise after child birth. Alba recommends short bursts of exercise starting at 20 minutes and working your way up to 40 minutes over time. She used hand weights and dumbells to get back her core strength, then added light cardio like dance and pilates when she was ready. Alba also claims that drinking plenty of water helped to keep her energy levels up and boost her milk flow.
5. Megan Fox
We all wish we had personal trainers and meals delivered to our door like wealthy movie stars, but Megan Fox takes the ‘real life’ approach and we love her for it. Though she does have a personal trainer, Fox prepares all her own meals for her and her family and often works out by herself. Her trainer, Kevin Pasternak, revealed that Fox does short resistance training sessions to strengthen her core muscles and back, at least three times per week. She also does cardio workouts and makes an effort to run around a little and be active with her kids. When it comes to eating, Megan has thrown all those fad diets out the window. She eats carbs and fats but only the healthy kind. Breakfast might be an egg-white omelet or hummus/veggie dip, while lunch is often some tasty grilled chicken or salmon. She also treats herself to delicious desserts but usually in the form of fresh fruits and Greek yogurt.
6 . Rose Byrne
The celebrity lifestyle might seem all glitz and glamor but there’s often a whole lot of travel and crazy work hours involved. Before and after her son was born, Rose Byrne was one busy bee, traveling around the world promoting not one but three different movies! Somehow she still managed to find enough time and energy to workout and get back that enviably svelte physique that she’s so well known for. Just two days after the birth of her son, the actress was spotted pounding the pavement before catching a quick bite to eat with her husband Bobby Cannavale.
7. Jessica Biel
Baby Silas Randall is one lucky little man, with a dad like Justin Timberlake and a stunning momma like Jessica Biel who was looking amazing in the days following her son’s birth. Unlike her stunning co-actress Megan Fox, Biel takes advantage of her access to personal trainers, home-delivered meals and home gym. She has long enjoyed a healthy, organic Paleo-based diet and a strict exercise regime. Biel has fresh organic fruit, veg and grains delivered directly from organic farms and uses them to create delicious dishes of fresh fish, lean meats and legumes.
When it comes to working out, Jessica Biel is all about mixing it up and keeping things varied. She does a lot of yoga to keep things toned and strong, and balances it out with cardio including jogging and hiking. She says variety is what keeps her from getting bored with exercise.
8 . Emily Blunt
Emily Blunt and John Krasinki were overjoyed to welcome their baby daughter into the world back in 2014, but it was a challenge for Blunt as she was expected on set for Into the Woods just a short time later. So, instead of hiring a personal trainer and hitting the gym five days a week, Emily tried a more…natural…approach. Breast feeding. All. The. Time.
“My boobs also though I had 12 children. I found that because I managed to produce a lot of milk, I don’t know why, it helped me lose the weight.” said the actress.
And it clearly worked out because when Blunt stepped out on the red carpet just a month after giving birth, she looked absolutely stunning!
9. Mila Kunis
Mila Kunis spent her post-pregnancy weeks positively glowing. And it wasn’t just because of the joy of having a brand new baby to snuggle up to. Her secret weapon was prenatal yoga which kept her body strong and healthy right up until labor and made it easier for her to recover after her sweet little girl was born. In the weeks after the birth, Kunis took up spin classes and light gym workouts such as lifting dumbbells.
Her personal trainer to the stars, Brian Abercrombie, also helped her to take on a clean diet complete with low glycemic carbs, proteins and essential fats.
10 . Jenna Dewan-Tatum
As a long time dancer, Jenna Dewan Tatum knew from the start that she was going to have to work hard to keep her beautiful body in good shape during and after her pregnancy. Her personal trainer, Jennifer Johnson, revealed that Jenna enjoys a wide variety of different exercises and while she was pregnant focused a lot on her arms, since she was showing them off a lot. After she and hunk hubby Channing Tatum welcomed baby Everly into the world, Jenna took on a more active regime including plenty of dance routines to bring back her core strength and balance, and tone her entire body.
Dewan-Tatum is also a vegan and enjoys shakes and juices in particular. She says this clean eating style helped her to get all the key nutrients she needed to keep both herself and her baby in perfect health.
11. Reese Witherspoon
The ever gorgeous Reese Witherspoon had no idea what to do about getting her body back to normal after pregnancy so she did what any good, healthy, filthy rich mother would…and went on vacation. But this particular vacation was no ordinary break, in fact it was barely relaxing at all. Witherspoon’s Mexico excursion involved exercise, clean eating, yoga, dance and even a little bit of a adventure.
Her personal trainer set her up on the program and created a daily schedule that included everything from hiking and cardio to salsa and breathing exercises!
12 . Gwen Stefani
Gwen Stefani is the first to admit that she’s always been a little bit obsessed with her weight. She’s a firm lover of fashion and does a lot to keep fit. Despite giving birth to not one but three babies over the last few years, Gwen is looking better than ever. She attributes this to her vegan lifestyle and daily workout regimen. She spends 5 days per week on cardio workouts and her resistance training helps to tone up her muscles that atrophied due to a lack of physical activity when she was heavily pregnant.
13 . Miranda Kerr
Miranda Kerr is one of those lucky few that we all envy, who can eat just about whatever she wants and just stays skinny! But even pregnancy took its toll on the young star and she had to work a little bit harder than usual to get her beautiful bod back to normal. Always a healthy eater, Miranda made sure to keep her diet under control and started slimming down by doing light jogging, yoga and a diet consisting mostly of steamed vegetables, fresh fruit and fish.
If you are looking forward to lose weight then you must know that protein and fibrs are the two big allies. They help you to reach a point of complete meal and maintain the feeling of fullness afterwards as well. Continue reading “7 Best Foods for Shedding Weight”
My list, so my choice of who to begin with, and can you really complain? Kate Beckinsale is one of, if not the most beautiful women in Hollywood, and at 41 she looks as good as ever. The English actress is as versatile as she is gorgeous, acting in everything from romantic comedies, British period pieces, and of course as a badass in the Underworld series. Regardless of the film, more often than not it’s worth seeing it for Beckinsale alone, but it’s in the bikini department where the actress and mother can still show off the justification for landing top spot on this list.
Considering her schedule over the past few years, with gigs as a co-host on The Voice, a stint on Dancing with the Stars, some acting roles and her high profile collaboration and romance with New Orleans’ favourite son Lil Wayne, Christina Milian still has time to keep herself looking good in her bikini. Add to this the fact that the singer has a young son and working out would seem like the last thing Milian has time for, but she is clearly an avid exerciser, which is all the better for her when sporting a bikini at the beach. The tattoo on her left hip doesn’t hurt either.
Country music’s highest earning and highest profile female star at the moment, Taylor Swift is on top of the world right now. A new hit album, a high profile guest spot as a coach on The Voice, and overexposure supreme. Seriously, isn’t Swift everywhere? While that may not be ideal for some, while Swift remains insanely famous, photos snapped by the paparazzi of her and her long legs in a bikini will continue to make the rounds on the Internet and in the tabloids. And really, given how beautiful and talented Taylor Swift is, is that really a bad thing?
Jennifer Lawrence may not approve of being on this list, and post the Apple hack scandal that affected her and many other celebrities, I can’t entirely blame her. But this list is about bikinis on the beach, not private photos. When it comes to Lawrence, she can wear a bikini with the best of them. The very talented young actress is not only highly sought after, with roles in the mega blockbuster The Hunger Games films, but she’s also a great actress, as evidenced by Winter’s Bone. But, a list about bikinis wouldn’t be a list about bikinis if we didn’t mention Jennifer Lawrence’s natural beauty, and girl-next-door charm, making her a young woman you’d love to hit the beach with.
What does it take to be a Victoria’s Secret model? For Orlando Bloom’s former partner, Miranda Kerr, it takes a strict regimen of yoga, pilates, running, and boxing. Being beautiful doesn’t hurt either. Apart from wearing a bikini to perfection, the Australian model has branched out from modelling lingerie, launching her own brand of all-organic skin care products and writing a self-help book, Treasure Yourself. Very accomplished for her young age, Kerr credits Buddhism with helping her maintain her mental and physical balance, allowing her to keep up with her workout routine, thus allowing her to show off her body in both lingerie and a bikini.
If you’re going to play Olympic soccer, on a gold medal-winning team no doubt, then you are expected to be in peak physical condition. 25-year-old American soccer star Alex Morgan credits not only her intense training on the pitch, but also stand-up paddle boarding for helping keep herself in peak shape, to win medals on the pitch and melt men on the beach. The face of many popular brands, including Nike, Panasonic, Coke and Bridgestone, Alex Morgan is another famous footballer who has crossed the cultural boundaries of sporting superstar, to become a universal sex symbol. And she wears a bikini better than Beckham any day of the week.
Glee superstar Naya Rivera certainly has an excuse for her beautiful bikini body. The amount of dancing she does on the hit show, and the show’s subsequent live tours alone are enough to keep anyone in shape. Wearing a cheerleader’s outfit through most of her career on Glee, catching a glimpse of Rivera at the beach in a bikini isn’t much of a stretch for the 27-year-old starlet. Add a burgeoning film and directorial career to her television and music resume, and Rivera has nothing but positive things to look forward to. Expect her to remain in the public eye for years to come.
Perennial sex symbol Jessica Alba is as beautiful as ever, especially when cruising the beach wearing a bikini. Following the birth of her two children, Alba has maintained her gorgeous figure with a mash-up workout routine including dance, indoor cycling and even wind sprints. Making a career at being both the girl next door and the sexy vixen (see: Sin City), Alba has been a prominent figure in the public eye for nearly twenty years, growing from child actress into beautiful film star and Hollywood sex symbol. Alba’s confidence in a bikini has no doubt added to her allure, which sees no signs of abating.
When you make a name for yourself as a dancer on Dancing with the Stars, you’ve got to keep yourself as fit as possible. The incredibly fit Julianne Hough does so by exercising profusely, a regime that includes cycling, swimming and even ballet classes, all of this on top of the demanding and physical schedule Hough maintained on Dancing with the Stars, and the remake of the film Footloose. Nowadays Hough is a judge on the show that made her famous, so the physical demands of her television career have slowed down a bit, but that hasn’t kept the 26-year-old dancer from maintaining the physique that made her famous, and she keeps everyone on their toes when she hits the beach in a bikini.
Barbadian superstar Rihanna is not shy about posing sexy pictures of herself on her social media feeds, nor is she shy about the extravagant lifestyle she loves to lead, so it’s no surprise that when she sports a bikini, heads turn. To keep herself fit through all that touring, Rihanna employs a personal trainer and focuses on working out at least three times a week on the road while ramping it up to five times a week while on break. With all of the partying Rihanna seems to enjoy, it’s incredible she’s able to work out often enough to keep that body, but we’re thankful she does.
There are various reasons where Japanese have been known for their flawless health and long life span. In fact, Japanese have the highest number of centenarians and the reason behind is none other than just a simple tea. Matcha green tea is a finely crafted tea which contains intense class of cell reinforcement known as catechins. Continue reading “Top 10 Health Benefits Of Organic Matcha Green Tea”