7 Best Foods for Shedding Weight

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If you are looking forward to lose weight then you must know that protein and fibrs are the two big allies. They help you to reach a point of complete meal and maintain the feeling of fullness afterwards as well. at every meal we need to have the consumption of 30 grams of protein and 8 grams of fiber at every meal.

These are few options with low or no calorie alternatives to high calorie foods that can help you in losing weight. So check these Fat-Loss Foods!

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1. Cedarlane Spinach and Mushroom Egg White Omelette

The breakfast revolution is made with a low-cholesterol egg-white omelette enclosed around a delicious filling of spinach, mushrooms, mozzarella and feta cheeses. This frozen mean has 270 calories and enough protein to keep you full.

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2. Twinings Green Tea

Medical researchers have shown that green tea can actually help you lose weight, adding green tea to your breakfast can forestall an energy crash later as the study from Poland suggests. You can also blend some into you morning shakes if grassy taste of tea isn’t your thing.

Recommended: Health Benefits of Green Tea 

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3. Perdue Harvestland Organic Chicken Breast

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The leanest form of animal protein is Chicken breast. Moreover, antibiotics can’t be given to these Perdue birds. Try Organic Prairie organic ground turkey if you are tired of having chicken. Or the other way if you are sick of poultry in general then you can have grilled burgers made with Great Range Brand Bison ground Bison.

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4. Organic Valley Whole Cream On Top Grassmilk

It sounds like this milk is made from grass but no its not so, it is the alterna-milk available in the market. It gives 8 grams of protein in the consumption of one cup even almond milk can’t say that.

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5. Earthbound Farm Organic Spring Mix

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Before digging into meal it is good to enjoy a salad to lose weight. This salad is blend of chard, arugula, radicchio , swap dull iceberg for the fresh Romania and spinach. This helps in beating your hunger

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6. Good Culture Organic Cottage Cheese Classic

It’s the one of the highest protein we have ever tries it’s protein counts 19g.

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7. Pellegrino

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The water is so mineral intense that if you consume it in its purest form the aftertaste would be a bit milky, but with the adding up of the CO2, that milkiness fades away completely and you’re left with a crisp finish.

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